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Mel’s Crispy Chicken Sandwich

 Ingredients: - **2 boneless, skinless chicken breasts** - **1 cup buttermilk** - **1/2 cup dill pickle juice** - **1 cup all-purpose flour** - **1 tsp garlic powder** - **1 tsp onion powder** - **1 tsp smoked paprika** - **1/2 tsp salt** - **1/2 tsp black pepper** - **Cooking spray** - **4 brioche buns** - **Lettuce, tomato slices, and pickles for serving** - **Sriracha mayo (optional)** ### Instructions: 1. **Marinate the Chicken**: In a bowl, combine the buttermilk and pickle juice. Add the chicken breasts and refrigerate for at least 30 minutes to tenderize and infuse flavor. 2. **Prepare the Breading**: In another bowl, mix the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. 3. **Coat the Chicken**: Remove the chicken from the marinade and dredge each piece in the flour mixture, ensuring an even coat. 4. **Air Fry the Chicken**: Preheat your air fryer to 375°F (190°C). Lightly spray the air fryer basket with cooking spray. Place the chicken breasts in the bas
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Being kind and minding your own business

 Here are some tips for having a great life by being kind and minding your own business: 1. Be respectful: Treat others the way you want to be treated. Show respect to everyone, regardless of their race, gender, religion, or social status. 2. Practice empathy: Try to understand other people's perspectives and feelings. Put yourself in their shoes and show compassion. 3. Avoid gossip: Refrain from discussing other people's personal lives or spreading rumors. It can damage your reputation and hurt others. 4. Be helpful: Offer help when you see someone in need. Volunteer your time or skills to a local charity or organization. 5. Stay positive: Avoid negativity and focus on the good in life. Make a conscious effort to be optimistic in your thoughts and actions. 6. Take care of yourself: Practice self-care and prioritize your well-being. Get enough rest, eat healthily, and engage in activities that bring you joy. By following these tips, you can lead a fulfilling life while being ki
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Exercises to help fix Lower Back issues

 Deadlifts and squats are both compound exercises that target multiple muscle groups, including the lower back. By strengthening the muscles in this area, deadlifts and squats can help alleviate lower back pain and prevent future injuries.  perform a deadlift properly, stand with your feet shoulder-width apart, toes pointing forward. Hinge at your hips and bend down to grip the bar with both hands, maintaining a neutral spine. Keep your chest up and engage your core as you stand up, pulling the bar close to your body. Lower the bar back down to the ground with control, keeping your back straight throughout the movement. To perform a squat properly, stand with your feet shoulder-width apart, toes slightly pointed outward. Keeping your chest up and your abs engaged, lower your hips down and back as if sitting into a chair. Keep your knees in line with your toes and drive through your heels as you stand back up to the starting position. As with any exercise, it's important to start wi
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How to make Cauliflower Wings

 Yes, cauliflower can be made into "wings" by coating and baking or frying them. Here's a simple recipe: Ingredients: - 1 head of cauliflower, cut into bite-sized pieces - 1 cup of all-purpose flour - 1 tablespoon of garlic powder - 1 tablespoon of onion powder - 1 teaspoon of paprika - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 cup of milk - 1 cup of breadcrumbs - 1/2 cup of hot sauce - 1/4 cup of melted butter Instructions: 1. Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper. 2. In a large mixing bowl, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper. 3. Add the cauliflower pieces into the bowl and toss to coat with the flour mixture. 4. Pour the milk into another bowl and dip the floured cauliflower pieces one by one into the milk. 5. Roll the cauliflower pieces in the breadcrumbs until fully coated. 6. Place the coated cauliflower pieces onto the prepared baking sheet and bake for 20-25 minutes o
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Google is watching

 As technology continues to advance, it’s becoming more common for companies to collect personal data from users. Google is one of the most popular companies that collects data from its users. While it can be helpful in terms of providing personalized search results and recommendations, there are times when Google’s spying can feel intrusive and unnecessary.  Fortunately, there are steps you can take to keep Google from spying on you. One of the easiest ways to do this is by unchecking the voice and audio and chrome history options in the settings.  Here’s a step-by-step guide on how to uncheck these options:  1. Open Google Chrome and click on the three dots in the top right corner.  2. Select “Settings” from the drop-down menu.  3. Scroll down to the “Privacy and security” section and click on it.  4. The first option you should see is “Site settings”. Click on that.  5. Scroll down to the “Permissions” section and click on “Microphone”.  6. You’ll see the “Ask before accessing” togg
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Ultra-Combo Hot Chocolate

Ingredients: - 1 cup almond milk - 1 tablespoon cacao powder - 1 scoop chocolate protein powder - 1 teaspoon lion's mane powder - 1 teaspoon maca root - 1/2 teaspoon creatine - 1 teaspoon honey (optional) Directions: 1. Heat almond milk in a saucepan over low heat until warm. Do not boil. 2. Add cacao powder, protein powder, lion's mane powder, maca root, and creatine to the saucepan. 3. Whisk until all ingredients are well combined and there are no lumps. 4. For an added sweetness, add honey to taste. 5. Serve hot and enjoy! Benefits: 1. Cacao powder is a natural mood booster which can help reduce stress and improve cognitive function. 2. Protein powder provides the body with essential amino acids that are crucial for muscle recovery and growth. 3. Lion's mane powder has neuroprotective properties and can improve cognitive function and memory. 4. Maca root helps balance hormones, improve energy levels, and boost mood. 5. Creatine is a popular supplement for athletes and he
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Make your Password secure

 As individuals, we rely heavily on passwords to protect our online identities, financial information, and personal data. However with the increasing sophistication of hackers and cybercriminals, the traditional password is no longer enough. It is important that we take steps to make our passwords more secure. Here are some tips to enhance the security of your passwords: 1. Use a strong password: A strong password should contain a mixture of uppercase and lowercase letters, numbers, and special characters. Avoid using common words or phrases that can be easily guessed. 2. Use a different password for each account: Using the same password for multiple accounts can be dangerous. If one of your accounts is hacked, it could be used to access other accounts with the same password. 3. Enable two-factor authentication: Two-factor authentication adds another layer of security to your accounts by requiring a code in addition to your password. This code is typically sent to your phone or email.
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